While protein is essential, eating it in excess can put strain on your body. Kidney stress: High protein intake increases the amount of waste products (like urea) that your kidneys must filter. For healthy individuals, this isn’t usually dangerous, but consistently overdoing it can add unnecessary pressure. Nutrient imbalance: Focusing too heavily on protein often means missing out on other vital nutrients — like fiber, vitamins, and healthy fats — that keep your body in balance. Calorie overload: Protein still contains calories. Eating more than your body needs can contribute to weight gain, just like overeating carbs or fats. Digestive…