We hear these words everywhere — vegan, vegetarian, plant‑based, pescatarian — but what do they actually mean? And why do people choose them? The truth is, diets aren’t just about food. People follow them for cultural, religious, ethical, health, medical, environmental, or personal preference reasons. Understanding the differences helps us make choices that fit our values and lifestyle. 🥦 Vegan What it means: No animal products at all — no meat, dairy, eggs, fish, or even honey. Why people choose it: Ethics, animal welfare, environmental impact, or health. Benefits: Lowest carbon footprint, high fibre, lots of antioxidants.